Some people prefer hot showers over cold, and vice versa. This is not a big deal – not at all – as both offer amazing health benefits.
Surprised? Learn more about what cold vs. hot showers can do for your health, and decide for yourself whether to enjoy cold water or hot water on your next bath.
The Benefits of Hot Showers
Hot showers improve blood circulation. The warm water helps stimulate your blood vessels, allowing for better flow. Taking hot showers also loosens and relaxes stiff joints and muscles, and relieves any pain that is being felt in these areas. What more, hot showers also relax the skin’s pores, allowing them to open up and get rid of dirt trapped within them.
Moving on, hot showers are a great stress reliever. The soothing feeling helps you relax your mind. It is also a natural sedative, which means that it is great for dealing with sleep difficulties. You may also want to take a hot shower in the morning to warm you up in preparation for your activities.
Why Go for Cold Showers
While you might not be fond of cold showers, they also offer some great benefits. For one, cold showers can help burn fat, Pacer Plumbing notes. The idea here is that cold water activates stored brown fat in the body, which in turn, burns the calories stored in white fat. This makes you feel warm, which results to perspiration, and then weight loss.
A cold shower can also help you wake up during those lazy mornings. When cold water starts pouring over your body, your breath becomes deeper and your heart rate increases in an effort to keep you warm. This results in increased blood flow that stimulates your body to wake up.
So, should you go for a hot or cold shower? Well, that will depend on the situation. You may pattern your showering habits based on the benefits you would want to get. However, perhaps the biggest deciding factor would be the weather. During hot days, nothing beats a cold shower, and vice versa.