Because sleep seems like a mundane human activity, you tend to underestimate its role in your promoting your child’s optimal health.
Well here’s some breaking news for you – without enough sound sleep in their formative years, your child can suffer from permanent brain defects later in life. It’s about time you take sleep more seriously.
Pronounced Importance on Children
Adults need sleep, too, but not as much as children in their formative years do. Since their little brains are still developing – and will continue to develop until the age of 21 – they need as much mental boost and nutrition as they can get, a lot of which comes from sleep. Experts agree that the ideal sleeping time for a growing child is 9-12 hours a night.
Improve Your Child’s Sleeping Habits
Not all children are keen on sleep, demanding to play or watch TV, which makes it a challenge for most parents to drag their kids for bedtime. So it’s time to get creative – make sleep the most sensational experience for your little one.
Simple treats, like soft and comfortable sheets and blankets can significantly improve your child’s attitude about sleep, says SoftMinkyBlankets.com. Bedtime stories and other incentives, like extra cookies for dessert, can also help. Or you can try the hard way and sit them down for a lecture on damages of sleep deprivation. So what are the negative effects of sleep loss?
Dangers of Sleep Deprivation
Studies even suggest that some common problems among teenagers, such as irritability, depression, moodiness and tendencies toward binge drinking, are symptoms of lack of sleep in their earlier years.
Sleep deprivation is also proven to weaken the brain connections, affecting memory and visual association. That’s why sleepless children have trouble remembering information they just learned.
Another negative effect of lack of sleep is it weakens the body’s ability to get glucose from the bloodstream. Without it, the prefrontal cortex can’t function, thus affecting the child’s ability to achieve a goal and understand the outcomes of his or her actions. Students who give a wrong answer and keep repeating it can be suffering from this glucose deficiency.
Constant exhaustion, weakened memory, and emotional instabilities – these are just some of the immediate effects of lack of sleep, which can later develop into more serious mental conditions. Make sleep an enjoyable experience for your child and ensure that his brain is getting all the nutrients it needs.