Get up and Move: Keeping Your Joints Healthy

Most people don’t really think about their knees, back and shoulders until they feel pain that becomes reason for sleepless nights. Damages in the joints that result from disease or injury can affect the movement that even simple activities like sitting can cause teJointsrrible pain.

It’s important to keep joints healthy and strong not only to prevent pains, but to make sure the body is functioning properly.

Dietary Changes

Maintaining a balanced diet reduces painful strains in the joints. Leading supplement companies like Vida MD recommend following a diet plan so that you can better monitor food choices. Make sure to include eggs, vegetables such as spinach, broccoli, and Brussels sprouts or cauliflower, and nitrate-free deli meat in your meals. Also, avoid eating processed foods as these contribute to knee joint pains.

Use of Supplements

Supplements contain ingredients that keep the flexibility and natural lubrication of joints. Most supplements have glucosamine, a substance that helps prevent joint pain. There are also products that have boswellia, an herb that eases occasional pains and joint swellings. Curcumin is also a common compound found in most supplements; it helps protect the cartilage from inflammation and relieves joint pains. Make sure that the supplements you take are proven safe and effective.

Active Lifestyle

Stand up and move around if your joints ever feel like they are aching. Experts say that standing or sitting all day can lead to joint stiffness. If your job requires you to sit in front of a computer all day, try to switch positions regularly and walk around for a few minutes every couple of hours.

Make sure to get regular exercise to enhance and maintain joint flexibility. Try water aerobics or swimming; these activities are best for the effective stretching of joints and do not cause too much pain.

Keep your joints healthy and strong by eating healthy food, taking supplements and living an active lifestyle.

Posted on by Tsfp6 in Healthy Times

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