Ditch Counting Sheep: Long Term Cures to Sleeping Well

SleepingThere’s a good night’s sleep, and there’s lying awake until 3AM wondering what you did wrong and why the world is denying you the beauty of sleep. You try to count sheep, stumble with the numbers, but you get more frustrated than sleepy.

Trouble sleeping is often a symptom of another disease or condition, such as depression, chronic pain, medications, or stress, which might explain why it’s so common. There are a hundred cures to fall asleep more easily, but most only do the trick for one night.

The Perfect Bed

Investing in a bed that will make you look forward to sleep will make all the money you spend worth it. Build four posters around your bed, hang a canopy, change your plain sheets to an old quilt your grandmother made, and light scented candles to create a mood of rest and relaxation.

Most importantly, make sure it’s comfortable. Find the best mattress topper, like those from SleepWarehouse.com or buy a memory foam to help ease the pain and tension your body earned throughout the day. A soft bed paired with a cool and dimly lit room promotes restful sleep.

Keep Bad Habits at Bay

Most think caffeine or booze are good choices pre-bedtime, but coffee can make it so much harder for you to fall asleep and booze can disrupt sleep, not only for the night, but for cycles later at night. You don’t have to give both up, just limit intake or drink it with dinner and skip the nightcap.

Jumbo meals before bedtime are also found by a series of studies to cause trouble falling asleep. Keep meals light and flush it down with chamomile tea, which can reduce anxiety and provide better head space for sleep.

Try Therapy

Cognitive behavioral therapy is a common technique insomniacs use to ease through long bouts of sleeplessness. This typically involves self-monitoring and developing positive thoughts about sleep. Seek a therapist to guide you through this therapy and to learn advice that is more valuable.

It also helps to consult a doctor or a professional to help rule out any sleep disorders and identify lifestyle factors or medications that might be getting in the way of a good night’s rest. Sleep is important. If you don’t get enough of it, you don’t get enough of life as well.

Posted on by Ronald Gallegos in Healthy Times

About Ronald Gallegos

Ronald holds fitness seminars and conferences for medical practitioners around the world. He owns and operates a state-of-the-art gym in Oregon.

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