How Hot vs. Cold Showers Positively Affect the Health

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Hot Shower in PerthSome people prefer hot showers over cold, and vice versa. This is not a big deal – not at all – as both offer amazing health benefits. 

Surprised? Learn more about what cold vs. hot showers can do for your health, and decide for yourself whether to enjoy cold water or hot water on your next bath.

The Benefits of Hot Showers

Hot showers improve blood circulation. The warm water helps stimulate your blood vessels, allowing for better flow. Taking hot showers also loosens and relaxes stiff joints and muscles, and relieves any pain that is being felt in these areas. What more, hot showers also relax the skin’s pores, allowing them to open up and get rid of dirt trapped within them.

Moving on, hot showers are a great stress reliever. The soothing feeling helps you relax your mind. It is also a natural sedative, which means that it is great for dealing with sleep difficulties. You may also want to take a hot shower in the morning to warm you up in preparation for your activities.     

Why Go for Cold Showers

While you might not be fond of cold showers, they also offer some great benefits. For one, cold showers can help burn fat, Pacer Plumbing notes. The idea here is that cold water activates stored brown fat in the body, which in turn, burns the calories stored in white fat. This makes you feel warm, which results to perspiration, and then weight loss.

A cold shower can also help you wake up during those lazy mornings. When cold water starts pouring over your body, your breath becomes deeper and your heart rate increases in an effort to keep you warm. This results in increased blood flow that stimulates your body to wake up.

So, should you go for a hot or cold shower? Well, that will depend on the situation. You may pattern your showering habits based on the benefits you would want to get. However, perhaps the biggest deciding factor would be the weather. During hot days, nothing beats a cold shower, and vice versa.

Common Drug Abuse and Drug Addiction Symptoms

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Drug AbuseWhile different drugs come with a wide variety of side effects, the signs and symptoms are essentially similar. If you are worried about a loved one, friend’s, or your own drug use, it is critical to learn the various symptoms so you’ll have a deeper understanding of the issue and how you can go about dealing with it.

It is likewise important to note that drug abuse and drug addiction or dependency are NOT the same, but drug abuse can potentially lead to drug addiction when not addressed as soon as possible.

Common Symptoms of Drug Abuse

  • You neglect your home, work, or school responsibilities.
  • You use drugs even under potentially hazardous conditions such as driving under the influence, having unsafe sex, or using unclean or used drug paraphernalia.
  • You get into legal trouble like being arrested for drug driving, stealing money to buy more drugs, or disorderly conduct.
  • Your relationships at home and work are suffering, as well as your social life.

Common Symptoms of Drug Dependency or Addiction

While symptoms of drug addiction vary from person to person, explains Utah-based, drug rehabilitation often pinpoints the following:

  • You have a higher tolerance for drugs.
  • You need to take drugs to alleviate withdrawal symptoms such as insomnia, restlessness, nausea, anxiety, depression, and excessive shaking and sweating.
  • You want to stop taking drugs but you just can’t control your urges.
  • Your whole life is ruled by your drug use such as spending all your time thinking about or using drugs, getting more drugs, and recuperating from withdrawal symptoms.
  • You don’t do activities or hobbies that you used to enjoy prior to using drugs.
  • You still take drugs even if you know it’s hurting you, your family and friends, and work life because of frequent paranoia, depression, mood swings, infections, and blackouts.

Drug addiction or dependence is a complex issue that negatively influences all aspects of your life. Conquering this issue will require making huge changes to your way of life, how you relate with others, and manage daily challenges. If you see yourself or a loved one having the above symptoms, get help now, check into a drug rehabilitation program Utah, and get therapy before it’s too late.

The Road to Fitness and Living a Healthy Lifestyle

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Bike workoutThe past few years saw people from all over the world take a greater interest in health and fitness. This is evident in the surge of diet trends, workout routines, and the number of gyms going up in cities everywhere.

Some argue that this interest in health and wellness is a fad that will come to pass eventually, but studies actually prove otherwise. Experts disagree, however, saying that all the workouts like CrossFit, yoga, and biking are more than just fads—there is enough evidence to suggest that people are making a permanent change in lifestyle and hope to maintain it for the years to come.

People have become more active and aware about the state of their health, based on a survey conducted. Some experts believe that the reason behind the greater focus on getting and staying fit is in the technology that supports people to take action.

Better Health: There’s an App for That

Apps have certainly made it easier for people to stay on top of their health. From applications that function like digital pedometers to those that constantly track heart rate or the number of miles ran within a given time allow people to focus on physical fitness.

Exercising to Make Up for the Lack of Physical Activities

Most people assume are quick to assume that the prevalence of smartphones and tablets have led to stubborn and sedentary lifestyles, but people are actually taking it upon themselves to go to the gym or engage in recreational activities outdoors. For example, in the Philippines, mountain biking is one of the activities that saw a resurgence in popularity. This is thanks in part to organizers promoting the scenic landscapes of the archipelago by way of cycling.

Diets to Match

More than just exercise, people everywhere are also observing certain diets to help in their goal of losing weight and staying fit. Paleo, Volumetrics, Weight Watchers, Blood Type Diet—these are just some of the many programs used by people to stay in shape.

The road to fitness may be a long and difficult, but keep in mind that a change in lifestyle is the first step to better health and wellness.

Tooth Loss, Bone Loss: Dental Implants to the Rescue

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Dental ProblemsFor many, losing teeth is primarily a cosmetic concern, not realising that it is a health problem and increases the risk of dental bone loss. Not only will it cause the face to sag, it can also affect your physical health. Without a strong jaw, you will find it harder to eat and that makes you vulnerable to nutritional deficiencies and diseases.

Although tooth and bone loss is common to elderly people, anyone can be a victim of this health problem. It is important to seek treatment in the form of dental implant surgery or any other procedure a dentist deems appropriate to prevent bone loss and other health problems.

Bone be Gone

Bones support the teeth; a process that requires ‘stimulation’ from the dental structures to work. The absence of stimulation when you lose your teeth causes alveolar bone loss. As the bone loses width and height, the gum tissue becomes damaged. At this point, you will have trouble eating or speaking. The tragedy doesn’t end there, though. The damage extends to the basal bone, the one underneath the alveolar bone. As the problem gets worse, you will be at risk for jaw fractures.

No Teeth, No Problem

To prevent bone loss, the jawbone needs the same kind of stimulation; something that dental implants can provide. These dental appliances serve as anchors that support teeth. Moreover, they do not just replace missing teeth, but also fuse to the bone.

The titanium screw serves as the root of the implant and is bonded to the jawbone. This improves bone density and dimension. With implants in place and ‘roots’ restored, the mouth has everything it needs to produce more bone cells. This allows you to maintain the healthy structure of your mouth and ensure good oral health.

Losing teeth is not just unsightly. It can also result in serious health problems like dental bone loss. Prevent these issues by consulting with your dentist and determining if dental implant surgery is right for you.

3 Ways to Deal with Chipped Teeth

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Solution for Chipped TeethA simple accident or a particularly hard food is all it takes to chip, crack, or knock out a tooth. This is how easy it is to suffer from chipped or broken teeth. These things happen quite frequently, but whilst the situation is all too common, not everyone is aware of how to deal with it afterwards.

Ergo, there is a need for an introduction on how to address chipped teeth. Dentists from Cranmore Dental & Implant Clinic say patients have three available options in such a scenario:


If the chipped portion of the tooth is not that bad, dental bonding would be enough to do the trick. This is a process in which the dentist applies the materials onto the tooth in different layers. After that, the dentist sculpts the tooth properly to regain its original shape and contour. The final touch here would be an ultraviolet light that hardens the material to secure it to the tooth’s surface.


Veneers are also a good choice for minor chips on a tooth. A veneer is a shell-like accessory made of porcelain that a dentist attaches to a tooth’s front surface. The process of getting tooth veneers follows different steps, so be sure to prepare accordingly.


Bonding may not be enough if the damage is quite extensive. In this situation, the dentist could suggest putting in a crown. The procedure here is to cover the natural tooth or teeth with a porcelain cap. This is a great way to keep the tooth protected from damage or decay.

The method necessary to fix a chipped tooth depends entirely on the severity of the injury. Bonding would be enough for the simplest of injuries, whilst severe cases may require the use of crowns.

Whatever the case may be, it is best to consult a dentist as soon as possible if ever a tooth of yours gets chipped, cracked, or crooked. From there, your dentist would be the one to decide how to bring back your smile to its flawless charm.

Don’t Turn Your Eyes from the Signs of Drug Addiction

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drug addictionDrug addiction is one of the major causes of crimes and other social problems. According to reports, most crimes often involve perpetrators who are under the influence of drugs or alcohol.

There are different signs of addiction. Utah’s drug rehab centers like list the following:

  1. The Need to Take Drugs

Drug intake can be detrimental to one’s health, as time passes and as the dosage increases. One sign of drug addiction is the need to take the substance every day, or several times a day. A person struggling with addictionoften suffers from withdrawal if they were unable to take the drugs; there will always be that strong urge.

  1. Change in Lifestyle

As time passes, the need for taking drugs intensify until it begins to affect the substance abuser’s lifestyle. Addiction often causes trouble in sleeping, eating, and concentrating.

  1. Change in Behavior

Sometimes, abusersexhibit a sudden change in mood or behavior. They wake up in unusual times of the day, and may often feel lazy. Some even lose the motivation to do the things they want.People with drug addiction may also feel bouts of depression or aggression, to the point of affectingother family members or peers.

  1. More Spending, Less Performing

As abusers spend more time and money buying the substance to fulfill their needs, they tend to spend less time in performing their duties. They soon lose their grip on responsibilities at home, school, or at work. This, in turn, causes a strain in the relationships with the people around them.

Recovery from drug addiction starts through awareness. If you suspect that a loved one or friend is suffering from substance abuse, look for the signs indicated above. Sometimes, it’s up to the people around them to make a change and lead a drug-free life.


It Pays to be Ready: Health Care Coverage for Expats in the UAE

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health care coverageHealth care in the UAE for citizens are mostly free. Even then, there are ongoing efforts to expand healthcare services for UAE citizens. As a non-citizen or expatriate, however, you will need health care coverage plans.

To get emergency medical care, you can get it from public hospitals. This is an option for anyone living in the UAE. Expats and non-citizens, however, have to pay for any medical care afterward. This can get expensive even if it is subsidised.

UAE Medical Insurance lists some things you should know when getting one.


Private health care coverage plans in the UAE are all different. It is important to know what services you (or your company) are paying for, and the limitations. In many cases, an affordable insurance policy will restrict your coverage. It could leave you with a large hospital bill for surgical procedures. In some cases, it may not even cover some standard procedures. Any medical expense you get because of a pre-existing condition is commonly not covered.


There may also be limitations when you need medical care while you are travelling. Your policy may not cover you even if you are UAE-based. Find out if you cannot get sick or hurt when travelling based on your policy’s terms and conditions.

Additional Services

Some benefits are usually not included in a policy. The most common exclusions are dental, eye and maternity care. This is standard for health care coverage plans in the UAE. This can have high out-of-pocket costs to you. Assess your circumstances and insist on additional services you are likely to use.


It can be stressful paying for a huge medical bill and then waiting forever for your claim to be processed. Choose a plan that specifies direct billing. This means the hospital will bill the insurance company directly up to whatever coverage you have. You will not have to worry about getting their money back or delays in claims processing.

Ranking 27th worldwide in healthcare quality, medical insurance in the country is still a little expensive at times. Still, this is a worthy investment, because, as they say, health is wealth.

How Sports Drinks Damage your Teeth

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Healthy living includes eating a big portion of fruits, regular exercise and brushing your teeth after every meal. Surprisingly, this supposedly healthy habit can lead to erosion of the tooth enamel.

Sports Drinks and Enamel are Enemies

Sports DrinksThe Australian Dental Association says ingesting acidic drinks after exercise poses a high risk of dental erosion. Carbonated drinks, including low calorie and sports drinks, may lead to tooth erosion.

After exercising, salivary production slows down that makes the mouth open for acid attack. Saliva has protective properties like rinsing, buffering and remineralising. Patients with Xerostomia or dry mouth are more prone to erosion. Acid drinks worsen this condition and catalyse the damaging effects of xerostomia.

Tooth Erosion

Enamel, the outer layer of the tooth is made largely of mineral. When acid contacts the tooth, the enamel dissolves or erodes. Mill Street Central Centre relates a number of factors can damage the enamel –abrasion, caries, abfractions and erosion. Erosion causes dentinal hypersensitivity and thinning out that makes the teeth more susceptible to decay.

The signs of dental erosion are sensitivity, reduction in tooth length, cupped biting surfaces of the back teeth, fillings projecting above the tooth surface, and teeth looking yellow. Any acidic food and drink can cause tooth erosion, including many healthy foods, such as oranges, grapefruits, vinegar, pickles, fruit juices, yogurt and vitamin C tablets.


You can prevent enamel erosion by reducing your acid drink intake. Not brushing your teeth immediately after eating because acid dissolves the outer layer of enamel. This layer can recover in the next two hours if it is not brushed away. Chew sugar-free gum for five minutes after every meal to neutralise acid. Try to avoid too many acidic foods, such as tomato ketchup and vinegar. After exercise, saliva flow decreases. Acid has a higher chance of attacking teeth so avoid acidic drinks after exercise.

Dental erosion is surprisingly easy to incur if you are not quick to correct your habits. Moderation, proper hygiene and preventive maintenance with the help of dental professionals can stop erosion.

The Hunt For The Perfect Diet—Is Bio-Individuality The Answer?

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DietLosing weight and eating healthy is difficult as it is; add to that the plethora of diets out there, and everyone—unsolicited or otherwise—telling you what you should and shouldn’t be eating. You’ve gone vegan, raw, paleo, and hungry, but do you really know what works for you best?

One (hyphenated) word—‘bio-individuality’. The term bio-individuality was coined by the director and founder of the Institute for Integrative Nutrition in New York, Joshua Rosenthal. According to this concept, all of us are unique individuals with significantly personalized nutritional needs so there’s really no one diet that can work for us all.

Bio-Individuality and You

You are a unique individual with your own particular physiological characteristics such as age, ancestry, blood type, lifestyle, metabolism, climate, and stress levels. All these and more are influential in determining foods best for your specific requirements.
As your body consists of biochemicals and foods you eat are likewise ‘chemicals’, a chemical reaction will occur when you digest your food.

You will either have good or bad reactions to certain foods and all reactions will be different from one individual to another, according to online nutrition counselors.

Due to this, the concept of bio-individuality believes that no food is good or bad in itself since foods that work best for your specific physiological makeup and lifestyle choices can make other people gain more weight or make them feel sluggish. Hence, your food may be poison to other people and this is essentially why diets, in the long run, won’t really work.

Going on the ‘Perfect Diet’

When you’ve figured out specific foods that are perfect for your individual nutritional needs, you’ll no doubt be healthier than ever and shed those unwanted pounds at the same time.
However, this will include trial and error and will take some time.

As a parting advice, changes in your diet must be realistic and easily maintainable so you can follow through and not go back to your unhealthy habits. It is vital that you don’t make radical diet changes without seeking support from licensed dietitians or even reputable online nutrition counseling websites to ensure that you meet your specific nutritional requirements.

Ditch Counting Sheep: Long Term Cures to Sleeping Well

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SleepingThere’s a good night’s sleep, and there’s lying awake until 3AM wondering what you did wrong and why the world is denying you the beauty of sleep. You try to count sheep, stumble with the numbers, but you get more frustrated than sleepy.

Trouble sleeping is often a symptom of another disease or condition, such as depression, chronic pain, medications, or stress, which might explain why it’s so common. There are a hundred cures to fall asleep more easily, but most only do the trick for one night.

The Perfect Bed

Investing in a bed that will make you look forward to sleep will make all the money you spend worth it. Build four posters around your bed, hang a canopy, change your plain sheets to an old quilt your grandmother made, and light scented candles to create a mood of rest and relaxation.

Most importantly, make sure it’s comfortable. Find the best mattress topper, like those from or buy a memory foam to help ease the pain and tension your body earned throughout the day. A soft bed paired with a cool and dimly lit room promotes restful sleep.

Keep Bad Habits at Bay

Most think caffeine or booze are good choices pre-bedtime, but coffee can make it so much harder for you to fall asleep and booze can disrupt sleep, not only for the night, but for cycles later at night. You don’t have to give both up, just limit intake or drink it with dinner and skip the nightcap.

Jumbo meals before bedtime are also found by a series of studies to cause trouble falling asleep. Keep meals light and flush it down with chamomile tea, which can reduce anxiety and provide better head space for sleep.

Try Therapy

Cognitive behavioral therapy is a common technique insomniacs use to ease through long bouts of sleeplessness. This typically involves self-monitoring and developing positive thoughts about sleep. Seek a therapist to guide you through this therapy and to learn advice that is more valuable.

It also helps to consult a doctor or a professional to help rule out any sleep disorders and identify lifestyle factors or medications that might be getting in the way of a good night’s rest. Sleep is important. If you don’t get enough of it, you don’t get enough of life as well.